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Preview the journal pages below exactly as they appear in the published 6x9 paperback edition.

What is Inside

Format6 x 9 Paperback Journal
Duration30 Daily Prompts
Structure3 Guided Sections
IncludesSelf Check-In, Reflections, Feelings Wheel
SeriesBook 4 of 12

Sections

Section One: Naming the WeightSection Two: Understanding the WeightSection Three: Releasing the Weight

Overview

Days 1 to 10 help you name what you carry.

Days 11 to 20 help you understand the weight.

Days 21 to 30 help you begin releasing it.